When I got a cold last week, I knew I had to act fast.
I did two things:
1. Olive Leaf Extract – one a day
Olive leaf is commonly used to fight colds and flu, and other viral infections.
2. Ginger Tea (straight ginger and hot water) 2-3 times a day
Ginger has a high content of antioxidants. It acts as a natural antihistamine and a mild decongestant, it can also soothe a sore throat.
Yummy - All better now!